Heartache to Happiness - Day Retreat
Sunday 25th January - 9:30am - 6pm
Have you been going through a divorce or separation that is breaking you?
Are you carrying sadness, anger, bitterness, frustration at the situation you are in.
How does the future look?
Come and join us for a Day Retreat at the beautiful St Michaels Manor Hotel,
St Albans, Hertfordshire
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The Retreat Covers
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Navigating Difficult Emotions - Practical strategies to process and move beyond challenging feelings.​
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Turning Thoughts Around - Learn to reframe negative thinking patterns
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Envisioning your ideal self - Focus on how you truly want to feel and live
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Fact verses Opinions - Learn to distinguish between objective truths and subjective beliefs in your self talk
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Recognising your Value - Discover your unique strengths and why you are remarkable
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Sources of Personal Power - Identify what truly empowers you
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The Body Keeps the Score - Explore the connection between emotions and physical wellbeing
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Your Personal Mantra - Develop a powerful affirmation for continual strength
This day retreat will be full of positivity, laughter and motivation.
At the end of the day you will feel lighter, motivated, and have a plan on moving forward.
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Teas & coffees will be served on arrival, mid morning and mid afternoon. Lunch is not included but the hotel do offer a wide range of light snacks.
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Come and join us for £180 Per Person.
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