Mindful Escapes - 2025 Tuscan Retreat

Monday the 31st March - Friday the 4th April 2025

Indulge in understated luxury: Immerse yourself in the tranquility of the serene natural surroundings.

Retreat to the comfort of your lovely double bedroom to enjoy a restful sleep. Listening to the "silence" of the Tuscan countryside.

All the bedrooms have private bathrooms.

Savour authentic Italian cuisine: Delight your taste buds with our delicious, homemade Italian dishes.

Receive personalised support: Our experienced counsellors offer private, confidential sessions tailored to your needs.

Find inner peace and clarity: Take time to relax, reflect, and repair. Our retreat provides the perfect space.

"The best investment you can make is in yourself"

"Never forget your worth"

One person in a single occupancy room £ 3,200

Two people in a double occupancy room £ 2,550 per person

(Why not travel with a friend or partner for support, they don't have to join the counselling sessions.)

Mindful Escapes Tuscan Retreat at Villa Fontelunga

What's Included

A four night stay in the luxurious Villa Fontelunga
Transport to and from Florence Airport to the retreat
Water, tea & coffee during the day at Villa Fontelunga
Four x 50 minute life coaching/counselling one to one with your accredited NCPS counsellor/psychotherapist - strictly confidential
50 minute online introduction to your counsellor/life coach prior to the event
Two x 50 minute online life coaching/counselling sessions post event
Mindfulness session each morning
Devour the delicious results of your Italian cookery lesson with our in house Chef.
Creative activities to support your wellbeing.
Sunset session of Yoga Nidra, a non movement yoga session
All meals included with delicious Italian cuisine and the freshest, finest local ingredients.
Dinners include half a bottle of wine + soft drinks.
Visit the historic and beautiful hilltop villages of Lucignano and Monte San Savino, only ten minutes by car.

Not Included

Flights
Additional snacks, drinks and some hotel provided services
Optional excursion to Fattoria Santa Vittoria vineyard, for a wine tasting (25 Euro) includes transport, a five minute drive
Pre dinner drinks
Insurance which should ideally include cover for cancellation for any reason.

A day in your Retreat Itinerary

From the moment you arrive in Italy to the moment you leave, we take care of the food, transfer to and from hotel and daily activities and you. The itinerary will vary over the five days you spend at the retreat, but below is an example of what each day will involve.

8.00 - 8.45 Mindfulness session

8.45 - 10.00 Breakfast

10.00 - 13.00 Pre booked counselling/coaching in one-to one fifty minute sessions.

13.00 - 14.15 Buffet lunch

14.30 - 18.00 After lunch, optional group creative workshop. Or relax and utilise the

space Villa Fontelunga can offer. Take a stroll around the

grounds, the olive grove or the village.

We can offer a variety of workshops depending on you and your fellow

guests. Including visiting beautiful historic villages such as Monte San

Savino and Lucignano.

On the third day, join us for an Italian cookery class, followed by a

delicious dinner featuring your own creations.