Emotional and Wellbeing Retreat
Sunday the 18th of October - Thursday the 22nd of October 2026
​​Are you struggling with stress, anxiety, sadness, anger or just plain burn out?
​Imagine a sanctuary where you can pause, heal and rediscover your strength.
​Join us for a life changing experience where you will come away with a sense of calm and wellbeing, a quieter and clearer mind, a renewed sense of purpose and a plan to move forward with confidence and clarity. Backed up by continued support after you leave the retreat if you need a little extra guidance.
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Your Journey to Inner Calm:
​Indulge in understated luxury. From the moment you arrive in Italy to the moment you leave we take care of the food, transfers to and from the airport, daily activities and most importantly we look after you.
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Each morning we start with a mindfulness session on the lawn followed by a variety of individual and group sessions that cover:
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Individual 1 to 1 Coaching or Counselling - strictly confidential
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Motivation Planning for the future
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Overcoming negativity
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Journalling
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Learning to look at life through a different lens
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Coping strategies to assist with anxiety, sadness, anger and life in general
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We believe true healing comes from within, supported by gentle guidance and a nurturing environment. Join us for a journey designed to quiet the mind, soothe the spirit, and equip you with the tools to navigate life with greater ease and resilience.
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Throughout your time with us you will be given the space to relax, reflect, read, walk whatever you want to do .
If you wish to join us there is a visit to the hilltop villages of Lucignano and Monte San Savino. Amble through the lovely streets with amazing architecture and stunning views. Join the group for lunch if you wish. We usually eat at the local trattoria and have delicious food with lots of laughter.
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The opportunity to take part in a very Italian cookery class with Paulo who will share his Mothers recipes, where the group will then devour the delicious creations that night for supper.
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All dinners are included in the price and some will be taken in Emporio di Innes at Borgo 69 the sister venue to Villa Fontelunga while others will be enjoyed at the Hotel.
Yoga Nidra closes each day - a relaxing non movement yoga class, aiding a restful nights sleep.
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Retreat to the comfort of your lovely double bedroom to enjoy a restful sleep listening to the "silence" of the Tuscan country side. All the bedrooms have private bathrooms.
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Enhance Your Stay
Indulge in a private or group yoga session tailored to your needs, designed to restore balance and well being, available for all abilities.
Extra personal one-to-one coaching and counselling sessions are also available for deeper reflection and growth.
For a taste of the region, enjoy an exclusive winery tour and sample a selection of exquisite local wines.
This is your retreat.
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£2395.00 single occupancy in a double room.
​What's Included
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A four night stay in the luxurious Villa Fontelunga
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Your room comes with crisp white sheets, fluffy towels, private en suite bathroom with Molton Brown toiletries
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Transport to and from Florence Airport to the retreat
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Water, tea & coffee during the day at Villa Fontelunga
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Six x 50 minute life coaching/counselling one to one with your accredited NCPS counsellor/psychotherapist - strictly confidential. 1 x prior to the event, 2 x post event and 3 x on retreat.
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Mindfulness session each morning
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Italian cookery lesson
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Trip to the historic and beautiful hilltop villages
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Breakfast and Dinners included using the freshest, finest local ingredients.
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Evening Yoga Nidra
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Goody bag with Ancient and Brave treats
Not Included
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Flights
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Additional snacks, drinks and some hotel provided services
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Optional excursion to Fattoria Santa Vittoria vineyard, for a wine tasting (25 Euro) includes transport, a five minute drive
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Pre dinner drinks
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Insurance which should ideally include cover for cancellation for any reason.
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Additional sessions
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